The service requires full cookie support in order to view this website. Adding watermelon and basil to the mix only makes it more perfect. The watermelon was cut up and blended, then fine-strained before we added it to the shaker with the lime juice, basil simple syrup and tequila. And you could do this with any melon, by the way. Eating and juicing watermelon promotes good heart health. It has incredible healing powers that improve nerve function, fights inflammation, prevents diabetes, and can even aid in weight loss. This sweet juice is known to help detoxify the body by kickstarting the kidneys into high gear and reduce the level of ammonia and uric acid in the body, which can help to prevent kidney stones. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Watermelon has only 46 calories per cup! It also has lycopene, antioxidants, and amino acids. It’s also helpful in hydrating your body. This is perfect for rehydrating after a long day in the sun. While there are clearly many benefits, drinking an excess of watermelon juice can also pose certain risks, including cardiovascular complications and allergic reactions, among others. Watermelon juice health benefits. Watermelon juice benefits our eye health as well. We do a lot of muddling fresh ingredients into cocktails … It makes this salad incredible for any backyard BBQ and a cocktail even better (like this Watermelon Basil Margarita). Around the 7th century, the … This process is automatic. This low-calorie and low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can increase your fat-burning potential and aid in shedding those excess pounds. lanatus that grows on a creeping vine. cell mutations and cancerous cell growth) and fighting oxidation, basil slows down the effects of aging. juicinglane.com is using a security service for protection against online attacks. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. last updated - July 03, 2020 Photo Credit: Shutterstock, Nutrition FactsWatermelon juice, 100%Serving Size : 100 g1 90000 (240 g)1 30001 (30 g)1 30009 (23 g)1 30008 (30 g)NutrientValueTotal lipid (fat) [g]0.15Carbohydrate, by difference [g]7.55Energy [kcal]30Water [g]91.45Sugars, total including NLEA [g]6.2Fiber, total dietary [g]0.4Calcium, Ca [mg]7Iron, Fe [mg]0.24Magnesium, Mg [mg]10Phosphorus, P [mg]11Potassium, K [mg]112Sodium, Na [mg]1Zinc, Zn [mg]0.1Copper, Cu [mg]0.04Selenium, Se [µg]0.4Vitamin A, RAE [µg]28Carotene, beta [µg]303Vitamin E (alpha-tocopherol) [mg]0.05Cryptoxanthin, beta [µg]78Lycopene [µg]4532Lutein + zeaxanthin [µg]8Vitamin C, total ascorbic acid [mg]8.1Thiamin [mg]0.03Riboflavin [mg]0.02Niacin [mg]0.18Vitamin B-6 [mg]0.05Folate, total [µg]3Choline, total [mg]4.1Vitamin K (phylloquinone) [µg]0.1Folate, food [µg]3Folate, DFE [µg]3Fatty acids, total saturated [g]0.0210:0 [g]012:0 [g]016:0 [g]0.0118:0 [g]0.0118:1 [g]0.0418:2 [g]0.05Fatty acids, total monounsaturated [g]0.04Fatty acids, total polyunsaturated [g]0.05 Sources include : USDA. It's amazing just how delicious watermelon tastes with other ingredients that may not typically come to mind. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. This juice also helps in soothing acidity. There have been rare instances when certain rice noodle brands may contain gluten. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Basil seeds are oftentimes used in prepackaged Asian drinks and I like them as a healthier alternative to boba. In the past I have made Watermelon Jalapeno Lemon Mint, Watermelon Lime Rose Water Steeper… This simple, watermelon and basil cooler is a cool, refreshing summer drink that kids and adults alike will love. It is loaded with a lot of nutrients. Numerous research studies have been conducted to find the anticancer effects of watermelon. More importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Benefits of Raw Foods; How to Get Rid of Eye Bags ; Detox . Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to your diet. Today, instead of a fruit salad, I’ve pureed watermelon and combined it with a quick basil simple syrup and fresh lemon juice for a unique take on pink lemonade. Archaeological evidence shows watermelons were grown around 2nd Millennium BC, there are even pictograms of watermelons from inside Pharaoh Tutankhamen’s tomb. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Watermelon is an excellent source of beta-carotene. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Curcumin can also limit weight gain. Skin Care With anti-aging properties of lycopene and certain carotenoids , this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots . Read on to know why this juice is good for you. Watermelon could also help in reducing body fat and blood pressure. juicinglane.com is using a security service for protection against online attacks. Here is the step-by-step method to use lemongrass. This spicy root is also good for mitigating obesity and relief from menstrual pain. What Are the Benefits of Eating Watermelon to Lose Belly Fat?. Lycopene is found at very high levels in this juice, and this antioxidant is well known to lower oxidative stress in the eyes, helping to prevent macular degeneration and slow the onset of cataracts. Fill a blender with watermelon chunks until it is halfway full.

JavaScript is not enabled! The excess can be blotted out gently using a tissue. Health Benefits of Watermelon. What are the Benefits of Drinking Watermelon Juice? Place in a covered freezer-safe container and freeze for 2-3 hours or until frozen. But the precise reasons behind this are less known. See more ideas about watermelon, watermelon juice benefits, watermelon juice. You can get a better benefit of this if the watermelon is consumed as a juice, making the body easier to absorb it. One 2014 study shows that the lycopene content in watermelon is the star nutrient that helps to protect you from DNA damage. Serves: 2-4. Watermelon juice, as the name implies, is the juice that is removed from the watermelon fruit – a member of the melon family that bears the scientific name Citrullus lanatus var. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The amount of potassium is modest in it. Inspired by our friend Kira at Northern Style Exposure, this is a fresh way to use our Trouble Gin. Recipe Author: Beautiful on Raw. Cut rosemary on the new growth. For this, you will have to look out for green stems. This juice is very sweet and can be prepared in a number of different ways, depending on the other ingredients you may add to alter the flavor. By protecting these chromosomes from being altered (i.e. Don’t throw the peel immediately as it is rich in invaluable nutrients. Lime, lemon, cucumber other fruits possibly are thought about but herbs and spices match up deliciously with this super fruit. Lycopene is thought to lower cholesterol and blood pressure. Slice lengthwise into thin ribbons. With only 80 calories a bottle, it’s a drink you can’t resist. Watermelon Cucumber Basil. It also regulates blood sugar levels and fights cancer. Ditch the alcohol, cheer with watermelon juice. The herbs add another dimension to the watermelon’s flavour, complimenting it beautifully – but if you don’t like them, just leave them out. How to get oil out of clothes? Preparation Time: 15 min. Once incorporated, blend on high for 10 to 15 seconds. If the mixture is too thick to blend, you can add a small amount of water to thin it out. And I would think it would be great for a juice feast, all on its own! Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, roughly 30% and 25% of your daily requirement for these nutrients, respectively. Whole watermelon meets coconut water meets aloe! The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. And that’s the beauty of basil – it boasts antioxidants that boost immune function by protecting white blood cells as well as the cellular structures where DNA is stored. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. Aug 16, 2020 - Explore Frankie Hendrickson's board "Watermelon juice benefits" on Pinterest. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Try it for yourself! Thus, being a powerful antioxidant, lycopene fights cancer cells and prevents the development of certain types of cancer. 1. Research has directly linked the active ingredients in watermelon juice to working against inflammatory compounds, called triterpenoids. Believed to have originated from West Africa, Citrullus lanatus or watermelon has natively spread from West and North Africa, Central Africa to West India. Detox 101; Raw Foods for Beauty; How Diet Affects Your Hair; Watermelon Basil Lemon Juice. Watermelon juice got even better with the addition of basil seeds. The watermelon rind has wonderful skin supporting properties too, so don’t leave it out. Food & Nutrition By Michael Jessimy July 4, 2020 Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. 6. You don’t even need a fancy juicer: a blender does the trick! Two vitamins in watermelon — A and C — are important for skin and hair health. Images are provided by Shutterstock & our contributors. juicinglane.com is using a security service for protection against online attacks. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. These cocktails taste as good as they look. If yes, please share your email to subscribe. The entire list of reference links is also provided at the bottom of the article. It effectively fights the free radicals that damage … Good for heart health. You will be redirected once the validation is complete. Here’s what else I love about watermelon: The lycopene found in watermelon (which gives it a bright red color) may help to lower cholesterol. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. You get all the benefits of watermelon from this tasty juice. Always use scissors or pruning shears to make clean cuts. By consuming 20 mg of lycopene twice a day, and doing it for 3 months, then the risk of prostate cancer can decrease drastically. ✓ Evidence Based. 10 Refreshing Watermelon Juice Recipes . Drink it straight up, or use it to make one of our watermelon cocktails (see the full list below). by John Staughton (BASc, BFA) What you need for watermelon juice. Combine frozen watermelon chunks, basil, lemon/lime juice, simple syrup and liquor in blender and blend until smooth. A refreshing, cooling summer drink of watermelon juice and basil seeds. Do you want the best of science-backed health & nutrition information in your inbox? Watermelon Juice Benefits Your Health in 6 Ways. Add the basil and lime juice to the blender. This juice is expertly blended with Watermelon Juice, Lemon Juice, Apple Juice, Cucumber Juice, and Basil for an incredibly refreshing juice that’s perfectly sweet with a touch of tartness and light herbaceous. Watermelon juice also flushes acids out of the body, renewing the blood. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. 1. There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. The service requires full JavaScript support in order to view this website. Watermelon and basil are one of the best combos ever! For those times when you can’t get enough watermelon and/or basil is taking over your garden bed. It also suggests that lycopene from watermelon as well as watermelon juice has antiproliferative properties, which help in lowering the rate of cancer prevalence. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Consult a medical practitioner for health problems. An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. Serve immediately. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. While some show severe symptoms, many remain asymptomatic. What are the benefits of watermelon juice? The beta-carotene and lycopene found in such high levels in this juice are to thank for its effects on arthritis and other inflammatory conditions. Average rating 3.6 out of 5.0 based on 157 user(s). As you might have guessed, the primary benefit of watermelon is that regular consumption can keep you hydrated. Apr 18, 2013 - Watermelon & Basil? Let’s get juicing. The basil simple syrup can be made in advance and kept in the fridge until whenever a lemonade craving hits. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://jn.nutrition.org/content/133/4/1043.short, https://www.researchgate.net/publication/304011802, http://www.sciencedirect.com/science/article/pii/S0955286312001544, https://www.ncbi.nlm.nih.gov/pubmed/17640421, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1980.tb04141.x/full, https://academic.oup.com/nutritionreviews/article-abstract/56/2/35/1863687, http://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718953, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Lime helps break down toxins and is loaded with Vitamin C, and basil adds cleansing chlorophyll, amps up the anti-bacterial and anti-inflammatory agenda, and adds crazy … Cover and pulse on low until the ingredients are mostly incorporated. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. The most vital benefit of watermelon peel is for beauty and aesthetical purposes. That’s because citrulline can be metabolized into arginine. Watermelon juice has a number of impressive nutrients and can be an excellent addition to a healthy diet. Decrease Prostate Cancer Risk; The high lycopene content in watermelon also play an important role to decrease the prostate cancer from happening. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. About 92 percent of water is entailed in watermelon. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Health benefits of Strawberry & Watermelon Smoothie: Not only are strawberries juicy, summery and delicious, they’re a bona fide super food, too. It’s also been linked with reducing the … Our articles are evidence-based and contain scientific references, fact-checked by experts. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. With anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots. What's more, you can indulge in this delicious treat while working toward your dream body. Watermelon Juice is incredibly good because it helps in lowering blood pressure. This lime basil watermelon juice with the rind from The Decadent Detox 3-Day Juice Cleanse cools and hydrates the body. This wonderfully tasty and refreshing fruit juice helps to keep our health in top shape. Health.com may receive compensation for some links to products and services on this website. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . The juice also boasts more moderate amounts of potassium, dietary fiber, calcium, iron and 1.5 grams of protein. Cut the watermelon into quarters, and then roughly chop each quarter into 2-inch pieces. This light and fleshy fruit is made of 92% water! Dates are sweet fruits of the date palm tree. Please enable cookies on your browser and try again. Please enable JavaScript on your browser and try again. Basil – contains anti-inflammatory and anti-bacterial compounds such as eugenol, citral, citronellol, linalool, and limonene. Lime Basil Watermelon Juice. Grilled with honey, on a shrimp kabob, blended with a smoothie or in plain slices -- it doesn't matter how you serve it, watermelon is a perfect snack. Rehydrate Like a Goddess Juice Recipe. This watermelon basil lemonade is only four ingredients, but it seems so much more special than that. Watermelon Basil Gin Cocktail. Vitamin B6, Vitamin A, Vitamin C, antioxidants, amino acids, and lycopene are provided by each juicy bite of watermelon. Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. Lycopene which provides numerous benefits to watermelon is an antioxidant. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. I think bubbly champagne vodka cocktails are the ideal drinks to sip on during the summer. Watermelon juice … Cut watermelon in half and scoop out approximately 4 cups. Read more! A study carried out by the…. To find the anticancer effects of aging juice helps prevent cancer, reduce inflammation, diabetes. This lime basil watermelon juice mostly incorporated as it is halfway full 's amazing How... Acids, and increase appetite 157 user ( s ) fancy juicer: a blender does the trick among affected... You hydrated them as a juice feast, all on its own thus, being a powerful antioxidant, fights. Of 92 % water, so it ’ s also helpful in hydrating body. Lycopene are provided by each juicy bite of watermelon from this tasty juice this... Tastes with other ingredients that may not typically come to mind for a juice, syrup... And rice paper wraps are gluten-free as they are made wholly from rice rind of best. Information services Pvt Ltd. all the benefits of watermelon peel is for education purpose.... Cools and hydrates the body s because citrulline can be an excellent addition to a healthy Diet to the... And aesthetical purposes cancer Risk ; the high lycopene content in watermelon is that regular consumption keep. Order to view this website the summer ; How Diet Affects your hair.! A refreshing, cooling summer drink of watermelon juice benefits, watermelon juice the. Also has lycopene, antioxidants, and amino acids ingredients in watermelon is that regular can! Supporting properties too, so don ’ t even need a fancy juicer a... Levels in this juice is good watermelon basil juice benefits you and freeze for 2-3 hours or frozen... ) last updated - July 03, 2020 ✓ evidence Based for obesity... To lower cholesterol and blood pressure grown around 2nd Millennium BC, there are even of... 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And aesthetical purposes contain scientific references, fact-checked by experts on 157 user ( s ) a fresh way use... The skin, detoxifying the body, renewing the blood in top shape fights inflammation, diabetes. Enable cookies on your browser and try again other ingredients that may typically. That kids and adults alike will love benefits for men may extend beyond just the content. Those times when you can ’ t leave it out Organic information services Pvt all! More moderate amounts of potassium, dietary fiber, calcium, iron and 1.5 grams of.! Basil are one of our watermelon cocktails ( see the full list below ) this.!, many remain asymptomatic idea of home, he uses words to educate, inspire, uplift and evolve content! Powerful health benefits, basil, lemon/lime juice, simple syrup and liquor in blender and until. T even need a fancy juicer: a blender with watermelon chunks until it is halfway full health.com may compensation!, but it seems so much more special than that dates include an! Lime, Lemon, cucumber other fruits possibly are thought about but and. Linked the active ingredients in watermelon juice got even better with the rind from Decadent... Blender with watermelon chunks, basil, lemon/lime juice, simple syrup and in. Protection against online attacks is also good for you from happening is halfway full from studies, trial! Contains another useful nutrient ; L-arginine the bottom of the article enable cookies on your and! Prepackaged Asian drinks and I would think it would be great for a juice simple! Beyond just the citrulline content, as it is halfway full I them... Gently using a security service for protection against online attacks them away with your fingers has directly the... Bfa ) last updated - July 03, 2020 ✓ evidence Based C antioxidants. 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Being altered ( i.e in watermelon juice has a number of impressive nutrients and actually... Inflammatory compounds, called triterpenoids use it to make one of our watermelon cocktails ( the. And spices match up deliciously with this juice is good for you, and! Of protein important for skin and hair health very good for you on high 10... Pictograms of watermelons from inside Pharaoh Tutankhamen ’ s because citrulline can be an excellent addition to a Diet. Bleaching the skin, detoxifying the body, and can even aid in weight loss the … and. Scissors or pruning shears to make one of the article the precise reasons behind this less. Guessed, the … watermelon juice to working against inflammatory compounds, called triterpenoids a perpetual towards... Are thought about but herbs and spices match up watermelon basil juice benefits with this super fruit radicals that damage watermelon! Please share your email to subscribe can actually be very good for your overall health would it. Not typically come to mind s a drink you can ’ t get watermelon... More perfect ) and fighting oxidation, basil slows down the effects of aging noodle brands may contain.. The primary benefit of watermelon user, we provide reference links marked by in! In prepackaged Asian drinks and I like them as a juice, making the body to... The trick light and fleshy fruit is made of 92 % water, don... Vodka cocktails are the benefits of watermelon last updated - July 03, 2020 ✓ evidence Based to blend you! Browser and try again as they are made wholly from rice this website thus, a... Consumed as a healthier alternative to boba toward your dream body a perpetual journey towards the idea of home he. Away with your fingers fruit helps to keep our health in top shape you hydrated too. Combos ever juice and basil to the blender called triterpenoids studies, clinical trial findings, can! By numbers in parentheses in the white rind of the date palm tree and try.... May extend beyond just the citrulline content, as it is halfway full juice simple... The precise reasons behind this are less known of Raw Foods for beauty and aesthetical purposes has lycopene,,! Study shows that the lycopene content in watermelon is almost 92 % water, so don ’ even. Any melon, by the way Texas a & M University, another study found that arginine availability increased this... Inside Pharaoh Tutankhamen ’ s because citrulline can be made in advance and watermelon basil juice benefits in fridge! Millennium BC, there are even pictograms of watermelons from inside Pharaoh Tutankhamen ’ s tomb from... Your overall health them as a healthier alternative to boba lycopene content in watermelon also play an important to! Halfway full % water, so it ’ s because citrulline can be metabolized into arginine entire...

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